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Register for Healing Anxiety In The Season of Light Today!

The Season of Light is a time for us all to feel into the greater Love and magic at work all around us. It is a time where we are called to remember our loving and generous nature, to share precious time with loved ones, and to celebrate the light and Spirit within us all. The holiday season may include intimate and public gatherings with friends, family, colleagues, neighbors, and acquaintances. We may travel, create holiday meals, and holiday experiences, ponder gifts for loved ones, ponder time off from work, ponder how we can afford it all financially, how we can tackle it all mentally, and how we can show up emotionally. And though this is traditionally and societally known as The Season of Light, for many it may not feel that way. We may instead feel so completely wrought with anxiety and overwhelm at the thought of these things, that we have no other choice but to choose to do none of them. Or to participate in a way that feels less than spirited. And yet, at your core is a light that is intrinsically you and yearns to be shared, especially at this time of year. Anxiety and overwhelm, though sensorially may feel painful in the body, are actually a beautiful communication from your inner light that it is time to acknowledge and address patterns, habits and wounds with love and curiosity in the interest of healing and transformation into a more expanded you. This is a beautiful gift!

As we tend to ourselves and release our limitations, we not only feel better, but we make space for the extraordinary to unfold. When we self-nurture we can then become attuned to the subtle signs and synchronicities that guide us toward our true purpose. In this state of healed openness, we can co-create with Universe, harnessing the energy of our intentions and actions to bring forth our dreams. Every moment becomes a canvas for creativity, and every challenge transforms into an opportunity for growth.

This event is for anyone:
feeling bogged down by continual stress, anxiety or overwhelm
experiencing fatigue, fear, agitation or a desire to run away
seeking to rewire limiting beliefs and refocus on goals rather than fears
seeking a solution for their rumination of negative thoughts
seeking to enhance emotional intelligence, boost self esteem and create respectful boundaries
seeking to develop a practice of intentional choice from a place of love
seeking to heal their experience of life and raise their vibration in this season and always

Together we will:
create a healing space where we can reveal the truth behind your worry, emotional reactions, and overwhelm
experience proven techniques to regulate your nervous system, heal past trauma and build a healthier more fulfilling future, beginning immediately
explore your deep rooted triggers that get stored in the body at the cellular level
gain a profound understanding of your behavior and coping mechanisms
experience proven strategies and somatic and cognitive techniques to master your triggers
regulate your nervous system for increased calm and confidence, effective navigation of others’ triggers and enforcing of healthy boundaries

Using guided meditation, breath work, somatic movement, ancestral clearing and multiple tools and other guided processes, we can clear and release anxiety and raise your vibration in this Season of Light and beyond!

Please bring a journal for reflection and note taking as we will be exploring a multitude of techniques that you will want to call on again and again. Please also bring a yoga mat as well as wear comfortable clothes for somatic movement.